Two articles this week, different sources and at first sight totally unrelated. Not immediately about overcoming adversity or leading an extraordinary life. Or are they?…
Good nutrition is as important as a good mental attitude, getting enough sleep, exercise and everything else we…
It seems like just yesterday I was noticing with horror how grey my moustache had become while shaving in the morning. It was 11 months…
Luckily for a baby boomer, my weight has hardly fluctuated from when I left the farm to work in the city. For most of…
It’s Movember again and that means I am on a mission to raise money for prostate cancer research. The Movember movement is a fun way…
I am extremely grateful that I have been lucky enough to have got over my recent heart attack quickly and with out major limitations on…
After a life-changing experience I am back in action. A few days after my last post I had a heart attack, I had been experiencing some…
On 31 August, still in a state of surprise at having turned 60 a week before, I posted some thoughts on why our generation have many…