The low-carb, high-fat keto diet can be great for performance & decreasing body weight, but the body needs time to adapt to it. Keto flu…
Many of us overindulge over the Christmas period and need help to get back on track. Discover how the keto diet can get you back…
Senior resilience when an “old” person gives an exceptional performance in a sporting event or overcomes adversity that would stop many younger people.
You might be wondering why there have been no posts since 11 February when I wrote I would be undergoing a short stay in hospital.…
How a person walks into a room can tell a lot about overcoming adversity. In times of adversity, the way we move through space can…
thebittenword.com via Compfight In line with my goal of bringing you ideas for a Successful, Happy and Healthy LIfe, here…
I rarely promote charities or causes on this blog, however the exception is the Movember Movement. It’s that time of year again so this is…
Two articles this week, different sources and at first sight totally unrelated. Not immediately about overcoming adversity or leading an extraordinary life. Or are they?…
Good nutrition is as important as a good mental attitude, getting enough sleep, exercise and everything else we…
It seems like just yesterday I was noticing with horror how grey my moustache had become while shaving in the morning. It was 11 months…