Resilient people have a different perception, they see themselves as survivors not victims. That it is up to them to chart their lives.
Overcoming adversity makes us stronger, more resilient, but when does the risk outweigh the rewards and benefits of the challenge? We never know until we…
Distractions come in many shapes and sizes, not just in the form of computers, smart phones and social media.
Every action has consequences. Cause and effect, action and reaction, basic laws of physics, nature and human stupidity.
Direction is something many people have difficulty separating from goals. Today’s post is about direction and continues the theme of endurance from the previous post.
Why is endurance the key to success in sport, life, in business, art, any other human endeavour. Because it’s what stops us giving up when…
Worry is futile, but hard to avoid. The threat posed by the rapid spread of cases of Zika virus in North America is worrying many…
Reality is something that seems crystal clear when we are very young but becomes increasingly difficult to determine as we age
New year, new image as an ontological adversity coach. You might have noticed some slight changes to the header and front page of this website.
The contemplation of loss strikes fear into most hearts. It causes more anxiety to those who have never experienced it than those who have.